With most Indians pursuing a wide range of fitness and sports activities, in order to stay healthy, India is giving rise to a significant market for fitness, health, and protein supplements. If the fat percentage is greater, a person can be prone to blood pressure and heart problems, as well as diabetes. If the muscle […]
How to train for long-distance running/marathon
Tips to prepare for long distance running/ Marathons. Thanks to the popularity of the Standard Chartered ‘Mumbai Marathon’, marathons have become very popular in India. You’ll see a lot of Indians ‘ going for long runs early in the morning on the roads or in parks. In case you’re also planning to run a long […]
‘Indian swimmers need top-class facilities’
In a city like Mumbai, where there’s not enough open space, no big parks, not many swimming pools for the public, how do you expect the people to know swimming? So it doesn’t come as a surprise when most Mumbaikars don’t know how to swim. And that’s true of many other big cities in India. […]
Top 10 Best Gyms in Mumbai, India
The best Gyms in Mumbai, India. With state of the art fitness, INTERNATIONAL STANDARD FORMAT & scientific training procedures, you can have an effective workout at these gyms. . Mumbai’s fitness scene has changed a lot in the past few years, with several big names having their fitness chains in this financial city of India. […]
Leena Mogre: Celebrity Fitness Trainer
Leena Mogre’s Fitness was launched way back in 2006 with its first centre at Khar in Mumbai. Back then, it was the only gym in town which was open 24/7. The fitness chain is run by celebrity trainer, fitness expert and socialite Leena Mogre, and the brand has gained quick popularity not just among the […]
How to start a salon business in India
I’m sure you would agree that a visit to the beauty salon is not a luxury anymore. For most women its also a place to unwind yourself, relax, and pamper yourself once in a while. And that ‘once in a while’ has become a bit too frequent considering the stressful times that we live in. […]
Love to Dance? Use it for cardio workouts and to stay fit
Bored of the treadmill and tired of lifting weights, turn up the music and try out dance based fitness/workout. If you have always watched & appreciated dancing from the sidelines, here’s an opportunity for you to transform from an ignorant dancer to an expert. You can learn all forms of dancing under one roof at […]
Best Golf Courses (Clubs & Resorts) in India
Playing golf is a great way to enjoy regular exercise while enjoying nature. It provides moderate intensity physical activity, helps you to manage stress, and improves your overall wellness. It also helps you develop social connections.Here’s a guide to the best golf courses in India where you can have a great time playing golf. For […]