Yasmin Karachiwala is a celebrity fitness trainer and owner of BodyImage Training Studio; she was among the first to establish a pilates studio in Mumbai. Yasmin is behind the gorgeous body of several leading Bollywood actresses (Katrina Kaif, Deepika Padukone, Aalia Bhatt, Kareena Kapoor, Preity Zinta, Ileana D’cruz, Sophie Choudry, Malaika Arora Khan, and more). […]
Fitness Business: Popular Revenue Models
Although most Health clubs and studios run on a membership model, couple of other revenue models also exist. Here’s more on the various revenue models that you can use for your fitness business. Initially, the fitness industry followed a subscription (membership) model, where patrons paid some fixed amount to access the services for a given […]
Get Your New-Age Beauty Fix with Kiwifruit: Great for Skin & Hair
The Kiwifruit is a nutritional powerhouse, a delicious snack and an exotic addition to your dish. This fruit should be an integral part of any healthy diet and a must for your hair, skin and general beauty regime. Here are top reasons why the Kiwifruit should be a part of your diet. Invigorates from within, […]
Garden Pest Control: Detailed Guide
If you have a beautiful garden, you will also know how difficult it is to keep insects and pests away. They always find their way back no matter what measures you take to eliminate them. Pests especially, can ruin the quality and damage the plants. Garden Pest Control can be helpful in controlling the pests. […]
Silk Eye Bags / Pillows
Silk Eye Bags / Pillows give relief to your tires / over-stressed eyes. Some even have a nice fragrance to them. Eye strain and stress is all too common these days. With all the reading that you do, whether it’s a physical book or a smartphone or watching the TV…your eyes are over-stressed. Silk eye […]
Gluten Free Diet for Weight Loss: What, Why & How
With the sudden surge of health loss programs and the constant pressure to look thin, many people are also opting for a gluten free diet. Gluten is considered bad because of gluten sensitivity and also because it makes you addictive to certain kinds of foods. Here’s more about this approach to weight loss. What is […]
Jacqueline Fernandez: Fitness, Workout, & Beauty tips
Jacqueline Fernandez is hot property in Bollywood currently, after starring with Salman Khan in Kick. Born in Sri Lanka, Jacqueline was crowned Miss Sri Lanka Universe in 2006 and worked as a journalist in Colombo before making her entry in Bollywood. Being a beauty pageant winner, Jacqueline is aware of the importance of good looks […]
Lower Body Workout & Exercises
A strong lower body is essential to get a proportionate looking body and also to help maintain balance. Here are some effective Lower Body Workout & Exercises. Most fitness trainers in Mumbai reveal that several of their clients join gyms to get ‘Popeye arms’, with few concentrating on working out their legs. After all, if […]
Importance of Rest Days in exercise
Youngsters believe that they must exercise all the time in order to be fit. However, the truth is that you must provide sufficient rest and recovery time to the body for the best results. “Taking Rest is as important as Working Hard!” “People think bodybuilders literally live in the gym. But they don’t understand that […]
How to start a Zumba Studio? (Fitness Business)
If you’re interested in dance and fitness, you can make a career in Zumba. More Indians are learning about the dance form ‘Zumba’ and its sort of a craze among fitness freaks. After all, it’s a fun way to shed those extra kilos and lead a healthier life. Zumba Dance for Fitness: Fun Way to […]