Probably the only Indian actor who has the looks & body of a Greek god. Here are the workout, fitness & diet details followed by Roshan Junior. There’ no doubt that Hrithik has been gifted with a hot body, and his determination and dedication only makes it easier for his physical trainers to achieve their […]
What is Pilates, How to Use it for Maximum Benefits
Here’s how to get the most out of your Pilates Training. Developed by a gymnast, Joseph Pilates, the basic principle of this fitness system is that an individual’s physical and mental health are interrelated. The exercises in this system therefore focuses on controlling the muscle movements with the mind. Pilates exercises helps to build a […]
Top diet ‘truths’ that you should actually ignore, its doing more harm than good
When it comes to dieting for weight loss, there is lots of information and advice’s out there. The bad thing is that most of it is not true. Drink hot lemon and pepper to boost your metabolism. Do a juice cleanse for better skin. Cut calories to lose weight. No matter your diet goal, chances […]
Health Freak Bollywood Stars Obsessed With Fitness
Bollywood actors have a constant pressure to look good and need to stay fit. But there are certain celebrities who take it one step beyond and are considered sort of fitness freaks, and are obsessed with their fitness. Here we take a look at the Bollywood stars who’re obsessed with their fitness. Akshay Kumar Actor […]
How to slow down ageing and look younger
Here’s how to slow down ageing and the various treatments and procedures that people use to look younger. There’s no doubt that our society places a premium on good/young looks. People no don’t just want to live longer but also want to live better lives. The good thing is that now we don’t have to […]
How much does it cost to start a Gym Business / Fitness Center in India
How much does it cost to start a Gym Business / Fitness Center in India? Learn more about what kind of investment is needed to start a gym in India. Here are useful suggestions and things to watch out for, to help you succeed, if you want to start a Gym Business in India (most […]
Swimming Can Help You Lose Weight
Swimming is a great sport. It not only helps you to be fit like a fiddle, it is a great stress buster, calorie burner, and mood lifter too. Also it gives you a total body workout in one single session. ‘Swimming is a safe form of exercise for anyone from age two to 60. And […]
Salad dishes that you can include in your daily diet
There are several health benefits of eating salad and while eating salad is healthy for general well-being, if you’re trying to lose weight or trying to build muscles, eating salad is definitely a must. In fact, it is recommended that the evening meal that you have is high on salad content. Chicken Salad The salad […]
More Indian Men Keen on Building Muscles after Fifty
Here’s some good news for those who are no longer in their twenties and thirties. More and more Indians above the age of fifty are hitting the gym and are keen to build their bodies. We all know about model-turned-actor Milind Soman, a regular at the Mumbai marathon and has an athletic body. He’s close […]
Balance / Exercise Balls and Accessories: Buyer’s Guide
If you are planning to start exercise or home or want to add some variety to your exercise regime, you should start making use of the exercise ball. Its great for stretching, getting rid of body rid, to get a muscular body, and for toning the muscles of your body. You might have already observed […]