Have you ever wondered how some people are so good at keeping their house, office (and studio) clean? It may seem overwhelming to some who are not naturally inclined towards housekeeping but it is definitely not so hard that you can’t learn your way through it. The first step to go about with cleaning is […]
Do Premium Fitness Brands Really Offer Value to Customers in India?
Looking for a new pair of sports shoes to start your fitness routine? Be ready to easily spend a few thousand rupees. But then do these expensive shoes really give you the comfort they promise? Most of the shoes (even from premium brands) look as if they are outsourced to some cheap sources. The ones […]
10 Steps to Success of Your Quit Smoking Program
You have decided for some reason that it is now the right time in your life for you to stop smoking. So you now sit around and try to decide exactly how you are going to get started. You know the deep inside you are in for a long hard road, but at the same […]
Medicine Ball: Exercise & Workout
Medicine ball exercise – A cost effective way to get in shape. Find sample exercises that you can perform at home or at the gym. Looking for something versatile, but at the same time a cost effective method to exercise? And the answer is – Exercises with medicine ball! Medicine Ball Exercise – Why Use […]
Egg White Protein – The Original Bodybuilding Protein Source
Egg White Protein was the source of protein for all the athletes long before protein products were available. Know more about the original bodybuilding protein source! Egg protein has the highest Biological Value of all other natural protein sources. Egg based protein powders are starting to become more popular for this reason. Why Is It […]
Padel Tennis in India
A hybrid of tennis and squash, the sport of Padel tennis has been moving up the popularity charts around Europe and the UK. In fact, the sport has superseded tennis and football as Spain’s most popular sport. It’s a social sport that is much easier and more fun to play. Spanish culture focuses on family […]
Gym & Fitness Marketplace
Gym & Fitness Marketplace for buying / selling everything related to fitness Aerobic Training Machines Treadmills, Elliptical Trainers, Exercise Bikes, Rowers, Step Machines Strength Training Core & Abdominal Trainers, Dumbbells, Benches, Inversion Equipment, Weights, Pull-Up Bars Home Gyms Bowflex, Body Solid, Powertec, Total Gym, Weider, Maximus Fitness Clothing adidas, ASICS, Brooks, New Balance, Nike, Reebok, […]
What’s your BMI (Body Mass Index)? Calculate it here
Body Mass Index (BMI) is a ratio of your weight and height, and depending on the value one can be categorised as underweight, ideal, overweight or obese. Usually, BMI from 18.5 up to 25 is considered to be healthy. Using a BMI Chart and calculator, one can easily determine the BMI. BMI (along with other […]
Casein protein powder: Slow digesting protein
Casein protein is a slow digesting protein to help reduce muscle degradation, and is usually used in conjunction with whey protein. Here is all the information you need about this protein supplement. How Is It Derived? Casein protein like whey protein powder comes from milk. 80% of cow’s milk protein is in the form of […]
Bipasha Basu Fitness DVD: Fit & Fabulous You
Here’s a complete review of ‘Fit & Fabulous You’, do-it-yourself workout DVD by Bipasha Basu. Bipasha Basu is a veteran Bollywood actress who’s always been appreciated for her hot body. There are many who want to have a well-toned body like hers. The good news is that she reveals her fitness secrets in her own […]