Sunny Deol shares his workout & fitness secrets. See how this handsome Bollywood actor keeps himself fit despite having back injuries. Sunny is those few heroes in Bollywood who chose to build his body the natural way (no supplements), right from the beginning of his career. Introduction When Sunny entered the film industry, he was […]
Fitness Business: How to create and promote a Fitness Workshop
While there are several ways to earn your living in the fitness industry, very few trainers have actually considered organizing fitness workshops as a possible revenue stream. Fitness workshops can provide boost to your fitness business, here’s how to create a fitness workshop that you can use as a marketing tool to get new clients […]
Famous Cricketers Who Have Ventured in to the Fitness & Sports Business
We all know that cricketers in India not only earn fame, they earn a good amount of moolah as well, and most of them are investing in various business related to sports and fitness. Here we take a look at the various cricketers who have invested in the promising sports and fitness sector in India/abroad. […]
Mental Fitness As Important as Physical Fitness, Say Foreign Sports Coaches in India
Coaches of several Indian sports team (especially those associated with the younger teams) have stressed the importance of mental toughness along with high physical fitness levels, so that they cam compete at the highest levels. For a long time now, foreign coaches in India have been stressing on the fact that the mental aspect is […]
Here’s Why You Need Good Quality Exercise Mats
Exercise Mats: Regular exercise is a must for a healthy mind and body. But besides sticking to a good routine you also need accessories that makes it easier to do exercises correctly as well as safely. The exercise mat is one such fitness accessory that you need. Many think they don’t really need an exercise […]
Bananas: Do They Make You Fat or Help You Lose Weight?
Peoples are a favourite with gym-goers, especially men who do lot of weight training. However, most women avoid it as they feel it could add to their body weight. Here we take a look at the nutritional benefits of bananas and also whether bananas will make you gain or lose weight. Nutrition Facts of Bananas […]
Best Ab Wheel Exercises: How to Do It The Right Way
How to do Ab Wheel Exercise? Here are the most effective abdominal wheel exercises. Using the Ab Wheel is one of the simplest form of exercises but if done correctly can give great results for your abs. This is excellent exercise if you are already into sports/athletics such as boxing, football, baseball, etc. Complete Exercise […]
Protein supplements & powders for muscle growth & development: Beginners Guide
Protein Supplement for muscle growth & development! Find information on the various types of protein supplements out there to help you build your muscles. If you are actively engaged in serious athletic or weight training programs, I am sure you must have already heard about Protein Supplements, and how it helps in building muscles quickly. […]
What is Glycemic Index (GI), and GI chart of common foods that we eat
As India gets busy, healthy eating habits have taken a back seat. However, by just noting down (and understanding) the ingredients of the food that you eat, you may be able to avoid eating unhealthy foods. Once such thing that you should know about is the GI (Glycemic Index) of the food that you eat. […]
Milind Soman: Fitness at Fifty
Milind Soman is among the fittest guys in the entertainment industry and is known for doing things out of the box. Even at fifty, Milind is fit as a fiddle and ready to take on the most grueling marathons around the world. Milind Soman, recently completed the Ironman triathlon in Zurich. Its among the most […]