If you’re an enthusiastic runner and want to take your passion to the next level (and even make a business put of it), you can start a running or walking club/club. More and more people in India are running than ever before; there are several running events where families, with kids, are participating. How to […]
Top Oldest Athletes Still Competing in Professional Sports
They say that age is just a number, and these athletes prove that the saying is indeed true. Checkout these old athletes who are still competing in Professional Sports. Table Tennis Zhiwen “Juanito” He: The 54-year-old Spaniard is a left-handed Table Tennis who played in the Rio Olympics. Watch: Zhiwen He in action Football Kazuyoshi […]
All About Tennis Elbow: Causes & Treatments
Tennis Elbow Means Aching Tendons Tennis elbow, or lateral epicondylitis, is extremely aching tendonitis that sometimes badly affect an elbow subjected to too much stress, for instance related with tennis. Tennis elbow is a condition brought about by swelling of the tendons on the outer surface (lateral side) of the elbow at a bony prominence […]
Yoga for fitness, mental health, well being and other benefits
Yoga has now gone global and has gained immense popularity in recent times, and it’s not without a reason. Yoga is seen as an excellent way to improve your health, mental state, as well as fitness. Here’s more on how Yoga benefits you physically as well as mentally. Benefits of Yoga There is no doubt […]
Malaika Arora’s fitness business
Malaika Arora, one of the fittest celebs in Bollywood, has invested and partnered in a few fitness related businesses.. Malaika is one of the fittest artists in the Indian film industry. Malaika regularly shares her workout videos on social media (most of them go viral) and is an inspiration for many. So it was just […]
Indian diet chart for weight loss for vegetarians
Indian diet chart for weight loss (for vegetarians, males, females). There are several vegetarian food that is rich in proteins and can help you lose weight. Indian diet chart for weight loss for vegetarians Non-vegetarians may seem to have an advantage over vegetarians when it comes to food that are rich in proteins. We all […]
Chicken vs Mutton (Meat): Which One is Healthier and Good for Weight Loss?
Non-vegetarian food such as chicken and mutton (meat) are great sources of protein and a must for those involved in body-building. However, which of the two is a healthier option? Let’s find out. Chicken falls in the category of white meat whereas mutton is red meat; while both are rich in proteins, doctors usually recommend […]
Here’s How to Deal with a Panic Attack
Although many tend to downplay a panic attack, anxiety disorder can have an impact on one’s day-to-day life. But first you need to understand the real symptoms of a panic attack. Here are some tips from Dr Yusuf Matcheswalla, a psychiatrist with Mumbai’s Masina hospital: During a panic attack, the individual is completely unaware about […]
Beginners Guide to Gym Equipment (Names and Pictures)
List of the commonly used Gym Equipment. Great for beginners – who intend to start their workout routine in a gym, or want to setup a home gym, and for all the aspiring fitness instructors. This handy, beginner’s guide will tell you about the most popular exercise equipment. This list of gym equipment is what […]
Common Kitchen Injuries & Prevention Methods
If you are not one of those who like to spend time in the kitchen, then probably you may not know that there are several ways to get yourself injured in the kitchen. Ask anyone who is in the food service industry and spends a lot of time in the kitchen, they would tell you […]