All over the world, including most cities in India, its now compulsory for bikers to wear helmets. No wonder, the helmets are fast flowing off the shelves of shops, that is why two wheeler riders have started searching online to order headgear. Until now, wearing helmet was not compulsory in most Indian cities, however that’s […]
Here’s why workplaces should not ignore Wellness
Wellness programs at workplaces. Lot of companies are now acknowledging the fact that a good health is the key to an employees longevity and better productivity. No wonder, wellness programs and initiatives are currently a buzzword in today’s corporate sphere. Its common for employees to have serious health issues – obesity, blood pressure and even […]
Local Govindas vs Spanish Castellers at This Year’s Dahi Handi
A spectacular dahi handi competition between Spanish castellers and local govindas at the Gateway of India waterfront kickstarted the Janmashtami celebrations in Mumbai. The MTDC (Maharashtra State Tourism Board) has invited 250 Spanish castellers and 150 homegrown govindas from Thane for a dahi handi competition at the Gateway. The objective is to draw more foreign […]
Yashmeen Manak, Iron Woman of India
Yashmeen Manak is owner of SCULPT Gym , Reebok Certified Aerobics Instructor, Fitness Trainer and Consultant. In the past, Yashmeen Manak has won the best figure award at Gladrags Mrs. India. She is also the champion of Miss India 2016, a competition organised by Indian Body Building and Fitness Federation (IBBFF). Yashmeen is interested in […]
Top wellness / ayurveda spas (resorts) in India to restore your vitality
More Indian companies are offering authentic Ayurveda therapies & holistic wellness treatments. Here are the top Wellness / Ayurveda Spas in India that will help you restore the vitality of your body, mind and spirit. Ananda In The Himalayas The Himalayas, Uttaranchal International wellness meets Ayurveda in this 24,000 square feet area located on the […]
India, among the World’s fastest-growing Wellness Tourism Destination
India – Wellness Tourism Destination. India has always been considered as the place to seek serenity and spiritual growth. Mia Farrow, Steve Jobs, and Oprah are just a few of the many famous Westerners who came to India to experience life-changing trips by visiting meditation retreats and spiritual sites. Now, the good thing for India […]
Not sure how much you should eat during a meal? Rujuta Diwekar has a suggestion (infographic)
We all know that in order to lose weight, we need to have control over our diet. But did you ever wonder, how much should you eat during a meal? More often than not, we all end up eating more than what we actually require! While that’s true, you should also not starve yourself in […]
Pro Wrestler ‘The Great Khali’ to setup gym chain in India
It was probably a matter of time before Dalip Singh Rana, better known by his ring name The Great Khali, entered the fitness business. The professional wrestler is planning to set up several gyms in India (and then probably look abroad.) To be christened as the The Great Khali Gym & Fitness Club, these gyms […]
He ate a Domino’s pizza every day for a year and still managed to lose weight
There’s so much advice about health and nutrition floating around nowadays that at times you wonder, if most of it is really true. On one day, one article will say eating something is bad, and on some other day, another article will say that you can eat that thing in moderation. Here’s a perfect example […]
Popular London gym wants you to work out in the bus while you commute
A couple of years back a fitness company in London came up with a unique idea wherein they would ply buses fitted with exercise equipment so that commuters could use their commuting time to do some exercise. While the plan didn’t get the government approval, what is worth appreciating is their brilliant idea. This is […]