To be healthy, the body needs seven nutrients on a regular basis; however, the body doesn’t get enough of the other 4 nutrients – protein, vitamins, minerals and fiber (PVMF). The average Indian breakfast usually lacks protein, vitamins, minerals and fiber (PVMF), while there is an excess of water, carbohydrates and fats. Unfortunately fat is […]
Almonds offer several health boosting benefits, more so for Diabetics
Indians are already aware of the goodness of almonds. Almonds have several health boosting properties – its good for your brain, promotes weight loss, reduces blood pressure, lowers cholesterol. That is why nutritionists encourage everybody to include almonds in their diet. Almonds: Nutritional Benefits Almonds are traditional snack for most Indians. Almonds add protein, fibre, […]
Turmeric has zero medicinal properties, says new study
Summary: Indians are going to hate this piece of news. A new study says Turmeric might have zero medicinal properties in it. Shocking? Yes, because the good old Indian spice Turmeric is used like a medicine for various health benefits, and is now battling to retain the home remedy tag. Indians readily apply Turmeric on […]
The best books on nutrition
Here we take a look at the best books on nutrition. ‘Eat Delete’ ‘Eat Delete: How to Get off the Weight Loss Cycle for Good’ says there’s no shortcut to lose weight. Quick diet won’t help to lose weight, rather it will make you weaker. So if you want to lose weight the right way, […]
Stunning pictures of Sapna Vyas who took India by storm when she turned from fat to fit
Stunning pictures of girl who took India by storm when she turned from fat to fit (lost 33 Kgs in few months). There are many in the film industry who get rid of their weight through surgery, but this female took the hard way (and the right way) to lose weight (through exercise and dieting). […]
Lucrative ‘Food Fests’ should focus on innovation and creativity in food preparation: Experts
As Food fests become lucrative (and almost like fashion shows), experts say that the focus should be on innovation and creativity in food preparation (for it to be called a food festival), and not just on the business aspect. With high disposable incomes and outbound tourism flourishing, the demand for exquisite gastronomy experiences has increased. […]
Where to find Organic Food in India
Buying Organic Fruits and Vegetables Back when the millennials were children people never used to ask if food was organic. Now since the rise of Monsanto, GMO’s and Pesticides, our earth is left with looking for better quality food with less additives. This is why you need to consume organic food and products whenever possible. […]
Top 8 amazing health benefits of eating Papaya Seeds
We all know that eating Papaya is good for health, but the fact is that everything related to this fruit is healthy, including Papaya Seeds (and leaves). Papaya seeds is known to detoxify liver, kidneys and digestive system. When you need a fast and easy way to detoxify your body, papaya is one of the […]
Top Weight Loss Hot Pants Reviews
What are hot pants and do they help you lose weight? Hot Pants are a weight loss garment that increases body heat and promotes perspiration, thus helping in weight loss. You can wear these pants during the day, night, during workouts, during walks, at home. Hot Pants can help you lose inches from your waist. […]
Fitness Equipment: Maintenance, Service & Repairs
Gym equipment maintenance, service and repairs are all important aspects of your gym operation. Each piece of commercial fitness equipment is often relatively expensive and, as such, is usually considered a long-term business asset, which you and your club’s members need to rely upon. The following provides a brief overview of the three main areas […]