Katrina Kaif is among the top actresses in Bollywood, and she is also among the fittest. To prep for her roles, Katrina not only focuses on the fitness regime, but also on her diet (which is not a great deal for her as Kat is not a fussy eater). Katrina Kaif maintains her beauty and […]
Akshay Kumar Fitness & Workout
While most of his peers in the industry party late at night and hit the bed by 4 am, for Akshay Kumar its the time to wake up. Lets take a look at the fitness secrets of the real action hero of Bollywood. Akshay Kumar: Born on 9th September, 1967 Height: 6′ 1″ (1.85 m) […]
Health benefits of Salmon
Health benefits of eating Salmon Fish. Fish are excellent sources of proteins, vitamins and minerals, and Salmon is no exception. Here’s why you must include this fish in your diet. Those living in Mumbai/Maharashtra call the Salmon by the name ‘Rawas’ (I assume its called the same in Hindi as well). Salmon is found both […]
PepsiCo expands nutrition portfolio, launches Quaker Nutri Foods range
Michelin-starred chef and PepsiCo nutrition ambassador Vikas Khanna has given popular Indian breakfasts a healthy twist with the new ready-to-cook Quaker Nutri Food range. Vikas launched a range of ready-to-cook breakfast mixes from Quaker, one of the world’s leading oats brand. The Quaker Nutri Foods range consists of Nutri idli, Nutri Dosa, Nutri Khichdi, and […]
Top Indian health and fitness startup GOQii is now a Harvard case study
India’s top No. 1 health and fitness startup GOQii is now a case study on the famed Harvard Business Publishing platform (subsidiary of Harvard University) that brings out books, magazines and leadership studies for MBA students. While you may think that GOQii is like any other fitness band (that competes with the likes of Fitbit, […]
Muscle Building Supplements: Buying Guide
Muscle Building Supplement Advice Building muscle is not just about working out, neither its only about using muscle building supplements. You have to balance it out, and there’s a right way – a scientifically proven way – to build mass muscle. Here are some tips: Get enough protein, through food and muscle building supplements. Also, […]
Flipkart to offer more products in sports and fitness category
India’ largest e-tailer Flipkart to expand its sports and fitness offering by partnering with top sports and fitness brands, in order to reduce dependency on sales of mobile phones. The company backed by Walmart believes that rise in demand for sports goods in India will come from fitness enthusiasts looking for affordable goods, priced lower […]
Best fitness smartwatches in India
Best fitness smartwatches available in India. Besides being a smartwatch, these also serve as a good fitness tracker. Casio Baby-G BGA-240 With the aim of expanding its presence in the fitness watch market, Casio recently launched the Baby-G BGA-240 fitness watch in India, thus expanding its Baby-G lineup in India. The wearable is designed to […]
Boxing champ Mike Tyson to launch fitness centres in Dubai
Former heavyweight Boxing champ Mike Tyson will soon be starting his chain of fitness centres in Dubai. To be named Mike Tyson Academy (MTA), the centres will feature cardio, strength, functional training and boxing. There will be a full-scale boxing ring in every location, and a host of group training classes. Tyson said, “I will […]
Bollywood celebs take to FlyFit aerial fitness
Kareena Kapoor is recommending FlyFit, a form of aerial fitness to her B-Town buddies. Kareena Kapoor Khan is currently training in FlyFit — a fitness routine that is a blend of aerial yoga, aerial Pilates and aerial fitness. Her friends Amrita Arora Ladak, Tusshar and Malaika Arora have followed suit and has even got actresses […]