Namrata Verma, a 35-year-old fitness entrepreneur from Bengaluru tells us how she pursued her passion for fitness, after getting stuck in an uninspiring job in the retail industry. , who quit a career in retail to follow dance and fitness full-time, chose Bengaluru to restart her career as it offered her the opportunity to pursue […]
Shahid Kapoor: Fitness & Workout Secrets
Shahid Kapoor, considered to be one of the best dancers in India, may have been away from the spotlight for quite some time now, but his fans will soon get the opportunity to see his chiseled looks. Though better known for his cute looks & dancing moves, Shahid was also appreciated for his fit body […]
Owning a pet dog can boost immune system and help you live healthier
Owning a pet such as a dog can provide physical as well as emotional benefits. Top benefits of owning a pet such as a dog. Dog owners tend to gain benefits such as increased exercise, more fresh air, as well as opportunities for social interaction. Pets can reduce feelings of loneliness and pet owners also […]
Importance of a healthy family environment for kids
A strong and healthy family helps children feel safe and secure. Families that provide warmth and predictability, encourage communication, and have strong connections to others outside the family, offer a healthy environment to children. Importance of Fathers in raising a child Over the last few decades, father’s involvement in the raising of a child has […]
Indian shuttler Sai Praneeth says working on fitness helped him succeed
India has been doing quite well in badminton in recent years. Not only the ladies, even the men are showing their mettle in the international scene. One of them is Sai Praneeth (another talent being coached by Pullela Gopichand). Praneeth currently is going through the best phase of his career and says that his focus […]
Prabhas ate 15 varieties of biryanis on cheat day during Baahubali 2 making
Director SS Rajamouli recently revealed that Prabhas who was on a strict diet during the making of Baahubali 2 ate 15 varieties of biryanis as part of his cheat day meal. We all know that ‘Great bodies are made in the kitchen, not the gym’. That is why Prabhas and Rana were on a strict […]
What are Probiotics and what are its Health Benefits
In simple English, probiotics are a type of living bacteria that actually benefit your health, when taken in the right amounts. These friendly/good bacteria reside in your stomach and come in a variety of forms (the most common forms of intestinal probiotics are acidophilus and Bifidobacteria bifidum). These gut bacteria (Acidophilus and other probiotics) help […]
Post-pregnancy workout of Celebrities (pics and videos)
Here’s how your favourite celebrities lost weight and got back into shape after becoming a mother. Kareena Kapoor After taking a long pregnancy break, Kareena Kapoor Khan has been working out really hard to get back in shape, to prepare for her roles in her upcoming movies. Bebo has already lost 12 kilos of flab […]
Rana Daggubati voted as India’s Most Sensational Fitness Icon
You can see Rana Daggubati’s ripped avatar in Baahubali, but before becoming an actor, he used to have a big paunch & love handles. Here’s how he got rid of those love handles. Rana Daggubati shares his secrets of going from flabby to ripped. Height: 6 foot 3′ Date of Birth: 14 December 1984 Health […]
Attend a Kitchen Gardening Workshop and go organic by making fresh vegetables at home
Want to go organic but find that the prices for such veggies are too high at the supermarket? Attend a kitchen gardening workshop where you can learn how to grow your on vegetables at home so that you can make your own healthy salad, without having to spend a fortune. Its also a great way […]