An ab roller is a great product to have at home, especially if you are serious about your workout. This way you don’t have to skip your ab workouts just because you miss going to the gym on some day. Using the AB roller is an effective exercise for your core. Evana Wdcr-Aw1 Total Body […]
Running on Treadmill Vs Track: Which is Better for Cardio?
Running on Treadmill Vs Track: Know which option is better for Cardio. Learn about the pros and cons of each. Though there are many in Mumbai who would love to jog on a track, traffic congestion and pollution are some of the factors which deter many from getting out of their homes or from gyms […]
Get a Massage regularly to keep your body in top gear
Regular massage keeps your body in great form, helps repair muscles, helps maintain health, and in general, reduces body pain. It is recommended that you get a massage at least once a month. Massage therapy is often recommended for pain management, quick recovery (for professional athletes), stress management, treating sore stiff muscles and sports-related injuries, […]
Benefits of Walking for General Fitness
Walking Exercise for General Fitness: Understand why doctors suggest that its the best medicine. Here are some of the benefits of walking, especially useful for General Fitness. This can be a good form of exercise for anyone who wish to restart after an injury break or even for pregnant women. Walking is a good form […]
Functional training doesn’t require Bodybuilding Equipment
Life does go around in circles. There used to be a time when people would do a lot of physical work and that itself would be the equivalent of exercising. Over the years times changed, and people would frequent gyms to lift weights and use all the Bodybuilding Equipment to get back in shape. And […]
Include Healthy Carbohydrates for Better Health
Healthy Carbohydrates for good health: Learn how to include good carbs in your diet for managing weight, sugar, & cholesterol. Importance of Carbohydrates Carbohydrates form a major part of our diet. Be it rice, bread, or potatoes, everybody consumes it on a daily basis. Our bodies convert carbohydrates into sugar (glucose) for our body to […]
‘300’ workout: Get fighting fit with the Spartan fitness training
The movie ‘300’, where the Spartans battle it out with the Persians, was hugely popular, almost took the world by storm, and is something that most men just can’t get enough of. Why? Because of its eye-popping visuals, the amazing fight sequences, and last but not the least, the amazing physique of all the 300 […]
Ayurveda Basics: How to use it to heal yourself
Most will agree that allopathy is simple and quick; if you have headache, take an aspirin (or something stronger). However, in India, there are several homemade remedies, and most of them are Ayurvedic remedies. The advantage of using Ayurveda for healing is that it uses natural ingredients, many of them are already part of the […]
Mickey Mehta: Born to Heal
Interview of Mickey Mehta: Here’s how he sees the fitness and wellness profession. Mickey Mehta is India’s leading holistic health, well-being / wellness & fitness Guru and besides running his successful 360 degree gyms, he’s also TV and Radio presenter and a columnist in various leading publications. Here’s more on how Mickey Mehta got started […]
Weight Loss Tips: Practical plans & strategies that work
New weight loss trends come and go each year, but in reality, only a few simple rules have really stood the test of time. In most cases, losing weight requires a bit of determination, a proper diet and regular exercise. Ketogenic eating, green smoothie making, intermittent fasting, there’s so much information out there and most […]