Not all yoga poses are easy to perform (breathing, corpse pose); there are some advanced yoga poses that will seem daunting even to those who do yoga regularly. Yoga is a worldwide phenomenon now that provides all sorts of benefits — from stronger bones to improved brain function. But you don’t have to do Yoga […]
Yoga Accessories, Props and Equipment: Mats, blocks, straps, bags, clothing
Here are useful yoga accessories, props and equipment that will help you practice yoga more effectively and comfortably. Although yoga can be done without any props, yoga accessories can make your practice session more comfortable. You will find a wide range of high quality yoga equipment, props & accessories- Mats, blocks, blankets, belts, chairs, bolsters, […]
Health benefits of Garlic
Garlic has long been used as a flavour booster in curries, stir-fries, pizza toppings, pastas, meat preparations, dips, and more. Besides adding to the taste, Garlic is also used to treat common ailments. While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting […]
Yoga Teachers Training in India: Detailed Guide
India is still considered to be among the best destinations for yoga holidays. There are several yoga ashrams as well as yoga resorts in India, that offer a great spiritual and meditative experience. You can even attend a beginner yoga course when on your India yoga vacation. Here are the best traditional yoga centers, located […]
Anaerobic Exercises: Benefits & Examples
Anaerobic basically means when there is lack of oxygen. Any exercise that is intense enough to cause lactic to form is anaerobic in nature. High intensity activities (greater performance in short duration) are anaerobic activities. Benefits of Anaerobic Exercises Recovery heart rate is improved Important for building overall strength and muscle mass Increases BMR (Basal […]
Aerobic (Cardio) Exercises: Beginners guide
Aerobic Exercises, popularly known as cardio, includes cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. Any person who is fit in cardio is also usually fit muscularly. What do you Mean By Aerobic / Cardio Training? I’m sure you would have heard physical trainers, doctors, medical experts recommending […]
Solar Swimming Pool Heating Systems
Solar Panels for Swimming Pools – Heating your pool the traditional way can really crank up your utility bill. Solar energy systems for pools offer an alternative method that is much more affordable. Solar Panels for Swimming Pools – Efficient Systems to Cut Your Utility Bill Alternatives to Solar EnergyUnless you are living in the […]
Loaded with nutrients, milk is among the most nutritious beverages you can have
Loaded with nutrients milk is a nutritious beverage that provides nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium, calcium and magnesium. Cow Milk vs. Buffalo Milk: Pros and Cons Both cow as well as buffalo milk have their own health benefits, but they differ in composition as well as nutrients. Cow milk […]
World milk day encourages people to include dairy products in their diet
United Nations Food and Agriculture Organisation had marked June 1 as World Milk Day in 2001, in order to encourage more people to include milk and milk products in their daily diet. Read about the two types of milk available, and why our desi milk is better at increasing immunity and fighting diseases. Milk is […]
Sports and fitness industry in India to be a multi-billion dollar industry
While cricket is still popular in India, more people are now playing other sports like kabaddi, badminton, wrestling, thus attracting more investments in this segment. Most reports suggest that sports, fitness (and even wellness) is attracting investment from investors and also companies operating in profitable verticals like apparel, personal care, and consumer services. “The sports […]