Jacqueline Fernandez is hot property in Bollywood currently, after starring with Salman Khan in Kick. Born in Sri Lanka, Jacqueline was crowned Miss Sri Lanka Universe in 2006 and worked as a journalist in Colombo before making her entry in Bollywood.
Being a beauty pageant winner, Jacqueline is aware of the importance of good looks and a perfectly toned body. She is disciplined and follows a healthy lifestyle. She stays on the right diet and is regular with her workouts and yoga to stay in shape.
Jacqueline Fernandez Physical Stats
Height: 5′ 7″
Jacqueline Fernandez Weight: 115 lbs
Date of Birth: August 11, 1982
Jacqueline Fernandez Diet Plan
Jacqueline believes that the body needs the right amount of fat, carbs and protein to stay healthy. Here’s what Jacqueline Fernandez’ diet plan looks like:
- First thing in the morning, she has glass of warm water with honey and lime
- For breakfast, she has green tea with boiled eggs and raw fruits
- Lunch is brown rice with lentils and green salad
- Dinner is usually grilled fish with lots of veggies.
- Snacks is on nuts and fruits
- Avoids sugar altogether
- No tea and coffee for her, she only has green tea
Jacqueline Fernandez: Exercise Routine
Like most women, she’s not more of a gym lover but still finds other physical activities to stay in toned shape. She practices yoga regularly for building her stamina, strength and flexibility.
Here’s more about her workout routine:
- Running or swimming for 40 minutes (at least thrice a week)
- Yoga session includes surya namaskars, asanas like Kapalbhati, anulom vilom, utkatasana, vrishasana, Shirshasana (Headstand), Hanumanasana, pristhasana
- Dancing is another workout option that she adores, especially When she’ bored with the other training routines.
Fitness Tips from Jacqueline Fernandez
Here’s what Jacqueline Fernandez would like to suggest others who want to stay fit:
- Stay away from sugar
- Practice yoga for great strength and flexibility
- Dance to have fun and to burn calories
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