Actress and VJ Bani J: Fitness & Workout

Bani J today is a popular name in the entertainment world today. Her super sculpted body serves as inspiration to several women. Here we take a look at Bani J’s diet & workouts that gives her those fab muscles.

Bani J: Body Shaming

VJ and actress Gurbani Judge, popularly known as Bani, is in the news because of her muscular ‘non-feminine’ body. Surprisingly, she is receiving lot of criticism, instead of praises, because of late a lot of women in India are getting into body building, power-lifting, and other strength sports such as wrestling and boxing.

VJ Bani J says these are just some of the things that people have said to her:

• ‘Have you grown a penis yet?’
• ‘So what steroids are you on’
• ‘That’s way too much muscle.. For a woman’
• ‘Lifting weights will make you look manly’
• ‘Girls should only do cardio, lifting is for guys’

Bani J: Now & Then Photos

VJ Bani J: Now and Then photo

Bani J: Getting Roles Because of Her Muscles

However, good things are happening to her now; VJ Bani J is today getting several acting roles based on her muscular physicality. Its just a matter of time before people stop calling her VJ Bani J; its only going to be actress Bani J from here on.

VJ Bani: Diet Secrets

Diet tips that transformed VJ Bani into a muscular queen.

• Water: Keeps herself hydrated. She also supplements water with BCAA’s( Branched chain amino acids).
• Coffee: Two cups of coffee as part of pre-workout meal, is VJ Bani’s secret to get those shredded abs.
• Oats: VJ Bani’s breakfast included Oats (high on fiber), whey , blueberries or strawberries.
• Protein: Eggs, chicken & fish gave Bani her proteins (Vegetarians can have Tofu or Paneer, says Bani)
• Carbohydrates: Carbs are essential for your body. VJ Bani has sweet potato, brown rice & oats to get carbohydrates.

Bani J: Workout

Bani J: Instagram Pictures

VJ Bani pictures on Instagram:

'Lifting weights will make you look manly'I 'You're not a girly girl if you lift weights' 'I don't lift weights because I just want to 'tone up'' 'Girls should only do cardio, lifting is for guys' 'So what steroids are you on' 'That's way too much muscle.. For a woman' _____________________________________________ All of the above and so much more. I've heard it all. And not once because I actually cared enough to ask, 'hey, what do *you* think of *my* body?'. I never entered the gym because of what people said I 'should/ ought to/ must' look like. I went in there to get strong, to be active, to be healthy, to sweat = to feel better, and more ME. ____________________________________________ I can't remember the last time the thought of 'will this be attractive to so and so' crossed my mind in relation to myself – let alone to me lifting weight. It doesn't happen. I love me so much and that's all that matters, I am so happy (blame all the endorphins) doing what I do day in and out that all else is tuned out. This is something I've gotten better at accepting and allowing day by day. That's why you will always hear people say 'it's not just physical, it's so much more MENTAL' because to get to where you want to go, you have to look within and really be true to yourself and know that yes, this is what I'm about. This is what matters, this puts me in alignment and makes me a more joyful happy productive being. And guess what? You'll end up inspiring and encouraging and being that source for other people along the path too. I don't go around telling people they should eat healthier or lift or try to lose weight, you do you. I'll do me. If someone asks for help I will always do what I can, I recognise the quest – but you need to recognise whether the desire really is there in you or not. Why else do you think we don't see more people walking around with their Tupperware containers looking hench af? Because, if your hearts not in it, no matter how much you try – you'll never get there. Cold hard honest truth. Just like cold hard iron, work and discipline. Just wanted to share that with y'all fam. Do you 🙌🏽💛 #doyou #everyday #womenwholift #loa

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on Jul 29, 2016 at 9:18am PDT

Life's a beach and then you shaka 🙌🏽🤘🏼 #whereistheshakaemoji #getwithitemojis #shakashaka #kutabeach #surfsup #fuckyofilter #wishthisdudewasreal #wehavesomuchincommon #liftlifestyle #fitlife #lol #loa #APPRECIATE #onelife @skohl1 how bad do you want to Shaka rn? Lol

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on Aug 18, 2016 at 10:32pm PDT

Just doing me. Leg workout LIVE on snapchat right now Tune in 👻 LadyRocknRolla #everysingleday #hardwork #persistence #allthemagicalcarbs #bodybyNicolaD #alotmorethanmeetstheeye #india #thatgoodgood #yamadifyadont #chaseit #favoritedayoftheweek #criticsgiveher5stars #legday #earntnotbought #justlift

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on Jul 25, 2016 at 6:50am PDT

Just incase y'all thought I'd stopped lifting since its been a while that I posted a flexing gram. Sunday ain't no rest day, Go do werk fam 👊🏼 #errday #backday #alltherows #rowrowyourlatboat #lol #sunday #wedoWork #noexcuses #getit #hustleforthemuscle #loa #fitspiration #lifttoUplift #hashtaggameonpoint? #thatlattowaistratiodoe #goddamn #womenwhoLift #womenwithInk #thatgoodgood #carbsarelife

A post shared by ⚡Lady RocknRolla ⚡ (@banij) on Jul 3, 2016 at 6:44am PDT