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The best books on nutrition

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pooja makhija

Here we take a look at the best books on nutrition.

‘Eat Delete’

‘Eat Delete: How to Get off the Weight Loss Cycle for Good’ says there’s no shortcut to lose weight. Quick diet won’t help to lose weight, rather it will make you weaker. So if you want to lose weight the right way, this book will show you the right methods. In this book, Pooja shares scientific weight loss principles and dietary strategy to effectively loss weight in a healthy manner.

‘Eat Delete Junior’

Nowadays, there is added pressure on parents as kids have easy access to junk food. Pooja Makhija’s next book will help parents emerge victorious (over their kids) at the dinner table.

The book helps parents learn about the misunderstandings surrounding child nutrition. It teaches parents how to inculcate correct eating habits in their children, thus reducing dependence on doctors and nutritionists.

‘Eat Delete Junior’ is expected to be published this year.

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