Binaural Beats: Technique for self-improvement

Binaural Beats Explained: Know all about this technique for self-improvement

Life today is not stress-free. Huge aspirations, desire to achieve things faster and more, are some of the things that are adding on to that. Besides, every body wants to be super-efficient so that he/she can accomplish a lot more.

That’s why, more and more people are latching onto new technologies, methodologies that can help people to better deal with these challenges.

Using Binaural Beats recordings is one of those techniques!

What Exactly Are Binaural Beats?

These are unique sounds that are recorded in such a way that they re-adjust the brain wave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.

When two tones of specific frequencies are played through headphones, the brain can become confused and produce its own, imagined tone—a three-dimensional audio hallucination heard only within the head of the listener. The frequencies that produce this phenomenon are known as Binaural Beats.

Binaural beats were discovered by Heinrich Wilhelm Dove when he was an Assosiate Professor at the University in Berlin.

How Can It Help?

Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta brainwave states promote relaxed healthy sleep. Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation.

For thousands of years this type of meditation has only been possible for practitioners of meditation with over 20 years experience, such as Zen Buddhist Monks.

However, by using binaural beats it is now possible for every person to enter these kind of meditative states within minutes only by using good headphones and a specifically recorded pre-made binuaral beats recording.

Various Brainwave Patterns

To the normal person this would just be another scientific discovery that has nothing to do with real life and our everyday routines, but the fact is that everything you do in life has a corresponding brainwave pattern.

• When you are in a state of deep relaxation or when asleep, your brain has a specific frequency/patterns associated with it, such as Theta waves.
• When you are in physical state, where you are alert and intensely concentrating, your brain is engaged in Beta or even Gamma frequency patterns.
• When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation.

However men and women with year of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. These states, would normally take an entire life to achieve by practicing meditation, however you can achieve it within minutes using binaural beats.

How Does It Affect You?

We all know about the benefits of meditation, some of which are as follows:

1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.

As you can see there are several benefits. So, would it not be advantageous to have access to technology that can induce these desired brain states?

Fortunately, we all have access to different forms of technology such as Holosync and Brain Entrainment that are designed for major self improvement, to individual Binaural Beats recordings that are designed to create definite states in mind and body.

Experiments have shown that binaural beats produces positive results can be used very successfully by any person.