Beginners Guide to Gym Equipment (Names and Pictures)

List of the commonly used Gym Equipment. Great for beginners – who intend to start their workout routine in a gym, or want to setup a home gym, and for all the aspiring fitness instructors.

This handy, beginner’s guide will tell you about the most popular exercise equipment. This list of gym equipment is what you would see in most gyms.

Useful Links

• Setting up a Home Gym: Costs & Equipment
• Kettlebell Exercises
• Fitness / Resistance Bands
• Exercise Balls

Home Based Fitness Equipment

Most of the exercise equipment mentioned here are comparatively larger in size and occasionally more expensive, but they are good choices for work from home workouts. Other more affordable exercise equipment or smaller sized equipment such as exercise balls and resistance bands by themselves are not that great for burning calories.

Treadmills for Running

Running is a great cardiovascular exercise and helps burn calories (for your home fat loss program) so you must consider buying a treadmill machine. Treadmill machines are available in several types – manual as well as electricity operated.

Exercise Bikes

Another popular piece of exercise equipment for your home weight loss program and quite effective for burning calories is the exercise bike. It helps you to develop strong leg muscles as well. Similar to fitness treadmills, exercise bikes can be found in several different formats and designs and are available for a range of prices.

Elliptical Machines

An elliptical machine helps you mix multiple exercises, and can be great for your workout plan. Elliptical machines are also known as stair climbers. The professional elliptical exercise machines help you get upper and lower body workout.